1.1 Why You Are Here
1.2 Navigate the Course
1.3 My Story
1.4 Small Changes
1.5 Guide to Make Change
Module 1 Notes/Review
1:2 Breathing
4-4-8 breathing
360 Breathing
Box Breathing
2.1 Hormone Systems
2.2 Feedback loops and hormone balance
2.3 What causes hormone imbalances
2.4 Hormones - Use and Lose
2.5 The Building Blocks for Hormone Balance
2.6 On your Mark, Get Started Educate, Empower, Transform
Module 2 Review
Next Steps Worksheet
Progress Trackers
The Building Blocks for Hormone Balance
3.1 What key hormones play a role in balancing your monthly cycle
3.2 What supporting hormones play a role in balancing your sex hormones within your monthly cycle
3.3 Estrogen Metabolism
3.4The Menstrual Phase
3.5 The Follicular Phase
3.6 The Ovulatory Phase
3.7 The Luteal Phase
3.8 Common vs. Normal
3.9 Hormonal Imbalances that Lead to an Irregular Monthly Cycle
3.10 Cycle Syncing
3.11 Cycle Syncing Choosing a Pathway
3.12 Let's Review
Cycle Syncing guide - HBBB
Full Thyroid Panel
Module 3 NotesReview
4.1 Why Nutrition
4.2 Digestion 101
4.3 Quality Matters
4.4 Macronutrient Breakdown for Hormone Balance
4.5 Micronutrients Required for Optimal Hormone Balance
4.6 Properly Preparing Food
4.7 Balancing Blood Sugar
Nutrition and Gut Health Skills and Practices
Swap This For That
Favorite Brands - Nutrition
Eat the Rainbow
Macronutrients for Hormone Balance
Module 4 NotesReview
Non Alcoholic Drinks
5.1 The HPA - axis system in hormone balance
5.2 Types of Stressors
5.3 The Catch 22 and Cortisol Metabolism
5.4 Sleep and Your Circadian Rhythm
5.5 Endocrine Disrupting Chemicals
5.6 Best Practices for Reducing and Responding to Stress
5.7 BONUS Caffeine and Your Adrenals
5.8 BONUS Changing the Power of your Subconscious Thoughts
Tolerating _ Preparing for Stress Skills and Practices
Better Circadian Rhythm Skills _ Practices
Module 5 NotesReview
Where's My Stress?
Favorite Brands - Personal Care Products
ETF- Tapping Script
